a recipe for winter

for me, winter is a more fragile time for my body, checking into my intuition is helpful as I steer my self toward health and harmony. 

I watched a wonderful movie called Sacred Science - I think you can find it if you google. It is about healing with nature.

Then a recipe came up on FB, http://www.thesacredscience.com/blog1/fire-medicine-an-ancient-elixir-and-shamanic-recipe - for kindling our inner fire, the seat of digestion.  I like the way it points to checking into your intuition, we each require different things, learning to get to know them is fun.