it is who you are and vibrating at that frequency - has an affect on all of creation"  Almine


You might ask what does that mean?  If you are not familiar with vibration or frequency it can be off putting.

Everything has a vibration from the slowest that manifests as physical objects, the earth vibrates at a particular frequency, and is also changing - a thought even has a frequency, and feelings.  The Abraham Hicks books goes into this with regard to intention and moving your vibration up.

We each have a unique vibration, and can change it to match or unmatch other people., situations, ideas.


This can be unconscious  when we are with someone and maybe shift down to where they are - depressed or shift up to a  joyful vibration. 

We can also be conscious and choose our vibration.

The crown chakra, at the top of the head is one place where we can change the vibration. 

If you like, I will walk you through a little exercise to experience yourself choosing your crown vibration consciously

First just become aware of the vibration your crown chakra is at right now.  You could ask for a color to give you a place to start.  You may be more then one color.
Be as a child, there is no right or wrong here.

I will give myself as example I am seeing some peachy yellow. 

Now decide you want to vibrate at a noticable  higher frequency then the color you are at.. Or maybe you want to vibrate at gratitude, or appreciation, or happy.  With no effort be there.

Now notice - are you aware of anything?  (You don't have to know what the color is or you could decide on a color that you sense would be good like blue, pink or gold.)  

I am experiencing more clarity at the gold.

Can you differentiate the effect of the colors or words as you shift them  in your crown?  Now decide to go back to the first color. 

Great!
Now choose which one you like and decide to be there. 

When we are conscious, we can choose.  It is easy and effective..

Today, I arranged a family call, with all the members of my "current" family, Dad, sisters, children and new spouse.  We live all over the country, and generally don't go traveling to visit each other for Christmas.  It was a very pleasant call with 8 people on the line.

Afterwards, I needed to rest and wondered about all the socializing others would be doing.  I reflected on how I got to where I am, spending Christmas "alone". 
Things I can and can't do now.

I t is a bit different, I have some feelings swirling around.  That is real, and gets to be included in my Christmas, 


Unique for each of us. to experience

I use gratitude to shift my  attention,  and own my feelings.  Rest is good, it is after all the birth of the Christ Child, so how do we take care of that new child within?

"Christmas and the Holy Days remind us to make more space for spirit - to make more space in ourselves and in the world for Divinity. It’s time to step up our appreciation for the Source of our being and the purpose for which we are here.
“How to Bring More Joy to the World! TeleSeminar by Michael J Tamura

I am also thinking about those who are less fortunate, and send them prayers and love that they are not forgotten.


Perhaps you are wondering about your own experience of Christmas this year,  What is real for you?  Give yourself a big hug, you are loved unconditionally.