A silly trap

When I am taking a step, I sometimes go into making the thing I am letting go wrong, Then notice I am judging it, and then go, maybe that was good, then why am I letting go of it?  It gets sort of like gum on my feet. ho ho

Here is a quote from Sarah Entrup that speaks to this:

"You DO NOT need to invalidate the past in order to transform or let go! Just because something no longer works in your life, it probably did at one point.
Healing is so much about getting current, and coming into present time in relationship to yourself and every thing in your life."