it is not what you do

it is who you are and vibrating at that frequency - has an affect on all of creation"  Almine


You might ask what does that mean?  If you are not familiar with vibration or frequency it can be off putting.

Everything has a vibration from the slowest that manifests as physical objects, the earth vibrates at a particular frequency, and is also changing - a thought even has a frequency, and feelings.  The Abraham Hicks books goes into this with regard to intention and moving your vibration up.

We each have a unique vibration, and can change it to match or unmatch other people., situations, ideas.


This can be unconscious  when we are with someone and maybe shift down to where they are - depressed or shift up to a  joyful vibration. 

We can also be conscious and choose our vibration.

The crown chakra, at the top of the head is one place where we can change the vibration. 

If you like, I will walk you through a little exercise to experience yourself choosing your crown vibration consciously

First just become aware of the vibration your crown chakra is at right now.  You could ask for a color to give you a place to start.  You may be more then one color.
Be as a child, there is no right or wrong here.

I will give myself as example I am seeing some peachy yellow. 

Now decide you want to vibrate at a noticable  higher frequency then the color you are at.. Or maybe you want to vibrate at gratitude, or appreciation, or happy.  With no effort be there.

Now notice - are you aware of anything?  (You don't have to know what the color is or you could decide on a color that you sense would be good like blue, pink or gold.)  

I am experiencing more clarity at the gold.

Can you differentiate the effect of the colors or words as you shift them  in your crown?  Now decide to go back to the first color. 

Great!
Now choose which one you like and decide to be there. 

When we are conscious, we can choose.  It is easy and effective..