breathe

it is more familiar to move away from what is going on within.  So many things to take the attention away, out.  I was reminded in a blog post to breathe, and bring my attention inward, allowing and giving me space to be. 

Maybe you can try this too.

To come back over and over, is being present, it is an experience to take initiative and be with. I like to see my energy bubble, and my grounding cord, I am not separate, although I do have my own space.  You can have yours too.  It feels better to be in our own space.

There can still be pain, yet now, the opportunity to communicate with the body to know what it needs.  Maybe ask for a color that would be helpful and healing for today, and imagine bringing it in to your bubble. 


Have fun with this, spirit is about pl