Energetic Hangover?

After being with alot of people sharing, I am struggling to get my space back....

It sort of feels physical, but I know if I address the energy this will be most helpful

Tools to unmatch from others feelings and growth periods (ha, meaning just about everyone on the planet, but we can keep it simple, with those we know we have been in connection with.  +

+ If resonating with the feelings
-> look within to see why it is triggering me -> and do my work -> let the energy be, accepting it, let it collect in a bubble, you could look and see what colors it is, or words that are surfacing- as I do this responsibility, fixed ideas of medical world, don't look don't see, control, athiest energy of spirit does not exist, intellectual energy, trying to figure it out, effort, ugh, Stay neutral here!  All that is going into the bubble and I send it out to the end of the universe to explode.


-> Then hold compassion - a high frequency/crown chakra color, ie gold, and also the vibration of amusement -> create and destroy lots of roses - roses give permission for others to be where they are in growth - this brings more spaciousness and understanding.


Spirituality is about remembering....

Do you have any other ideas to add here? I would love to