February 02nd, 2015

There are lifestyle choices that support our bodies as they shift with the deeper and deeper levels of love that are coming it. 

Drinking lots of water
Having a healthy alimentary - colon-
Food choices
Doing moving exercises
Mediation of some sort.
A form of looking with in.
Bodywork and practices that help the Spine, and CNS to be
     in flow- Pilates, Cranial Sacral

What works for you?

Here is an article that talks a bit about the new energies
https://judithkusel.wordpress.com/2015/01/30/immense-energy-changes-coming-in/#comment-2737