What is Invalidation and choices for how to respond.

As little children we had alot of light, pure loving spirit still so close to home.  But then as we got older, our giving this light didn't always meet with the same light, in fact alot of people could not have it, or we got in trouble for expressing it, in all sorts of ways, and this built up many decisions to not share our light

I find now, when I share my light, that stuff - the pain and yuck - of invalidation  I experience.  I am actually being the effect of it.  I am learning every day to sift out and let go what is not mine, and then the part that is mine, perhaps an old wound is re-inflammed and I can dust myself off, pick myself up and start all over again.

It helps me to look at the energy and ask how much of this is in present time, that is the dust, and also look at what messages I am giving my power to - such as - spirit is not real - there is nothing here, you are full of fantasy, make believe, stop that nonsense.

i can tell that is an old voice of invalidation , which is being sensed by my spiritual abilities of clairaudio (clear hearing) and clairvoyance (clear seeing). 

As we value and validate - even the invalidation, becuase we aware of it, and that is a spiritual ability, and get neutral to it and compassionate, it gives that energy space to be and then it moves on - instead of resisting - which I usually do first - it is a process, we can give ourselves permission to participate in. 


Do you have any experience with this?

I would love to hear.